[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tompex.cz\/jak-zatocit-s-uzkosti-a-stresem\/#Article","mainEntityOfPage":"https:\/\/www.tompex.cz\/jak-zatocit-s-uzkosti-a-stresem\/","headline":"Jak zato\u010dit s \u00fazkost\u00ed a stresem?","name":"Jak zato\u010dit s \u00fazkost\u00ed a stresem?","description":"Dne\u0161n\u00ed doba je velmi stresov\u00e1. \u017dijeme \u017eivot ve velk\u00e9m ruchu, stresu a ob\u010das se zkr\u00e1tka c\u00edt\u00edme podr\u00e1\u017ed\u011bn\u00ed, vystresovan\u00ed a\u017e \u00fazkostn\u00ed. Nebojte, n\u011bkdy se tak zkr\u00e1tka c\u00edt\u00ed ka\u017ed\u00fd z n\u00e1s. Na tyto stavy obecn\u011b v\u00edce trp\u00ed jedinci, kte\u0159\u00ed jsou citliv\u011bj\u0161\u00ed na nejr\u016fzn\u011bj\u0161\u00ed zm\u011bny a stres. Samoz\u0159ejm\u011b je dobr\u00e9 na sob\u011b pracovat, nau\u010dit se t\u0159eba v\u011bt\u0161\u00ed odolnosti &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.tompex.cz\/jak-zatocit-s-uzkosti-a-stresem\/\"> <span class=\"screen-reader-text\">Jak zato\u010dit s \u00fazkost\u00ed a stresem?<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2023-12-19","dateModified":"2024-01-22","author":{"@type":"Person","@id":"https:\/\/www.tompex.cz\/author\/#Person","name":"","url":"https:\/\/www.tompex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tompex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tompex.cz\/wp-content\/uploads\/alice-pasqual-59Kh3TAajg0-unsplash%20(1).jpg","url":"https:\/\/www.tompex.cz\/wp-content\/uploads\/alice-pasqual-59Kh3TAajg0-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.tompex.cz\/jak-zatocit-s-uzkosti-a-stresem\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"   Dne\u0161n\u00ed doba je velmi stresov\u00e1. \u017dijeme \u017eivot ve velk\u00e9m ruchu, stresu a ob\u010das se zkr\u00e1tka c\u00edt\u00edme podr\u00e1\u017ed\u011bn\u00ed, vystresovan\u00ed a\u017e \u00fazkostn\u00ed. Nebojte, n\u011bkdy se tak zkr\u00e1tka c\u00edt\u00ed ka\u017ed\u00fd z n\u00e1s.Na tyto stavy obecn\u011b v\u00edce trp\u00ed jedinci, kte\u0159\u00ed jsou citliv\u011bj\u0161\u00ed na nejr\u016fzn\u011bj\u0161\u00ed zm\u011bny a stres. Samoz\u0159ejm\u011b je dobr\u00e9 na sob\u011b pracovat, nau\u010dit se t\u0159eba v\u011bt\u0161\u00ed odolnosti v\u016f\u010di stresu, ov\u0161em tak\u00e9 je t\u0159eba v\u011bd\u011bt, jak se v p\u0159\u00edpad\u011b nutnosti uklidnit.Dechov\u00e9 cvi\u010den\u00edP\u0159i stresu nam\u00e1h\u00e1me sv\u00e9 svaly, kter\u00e9 obvykle zat\u00edn\u00e1me. Dechov\u00e9 cvi\u010den\u00ed n\u00e1m m\u016f\u017ee pomoci k uvoln\u011bn\u00ed cel\u00e9ho t\u011bla. Najd\u011bte si klidn\u00e9 m\u00edsto a dop\u0159ejte si p\u00e1r minut, kdy budete zhluboka d\u00fdchat. Pohybujte u toho rameny. P\u0159\u00ed n\u00e1dechu zvedn\u011bte ramena nahoru, p\u0159i v\u00fddechu zase dol\u016f.BylinkyI bylinky v\u00e1m mohou pomoci uklidnit se. Skv\u011bl\u00e1 proti stresu je nap\u0159\u00edklad t\u0159ezalka te\u010dkovan\u00e1 nebo kozl\u00edk l\u00e9ka\u0159sk\u00fd. Pokud v\u00e1m stres a neklid zp\u016fsobuje pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm, skv\u011bl\u00e9 je dop\u0159\u00e1t si hodinu, dv\u011b p\u0159ed usnut\u00edm \u0161\u00e1lek medu\u0148kov\u00e9ho \u010daje.KoupelTepl\u00e1 koupel dok\u00e1\u017ee divy a dok\u00e1\u017ee n\u00e1m pomoci od spousty probl\u00e9m\u016f. Nahromad\u011bn\u00fd stres zp\u016fsobuje ztuhl\u00e9 svaly, kter\u00e9 se v hork\u00e9 van\u011b kr\u00e1sn\u011b uvoln\u00ed. Nejl\u00e9pe si p\u0159idejte do vany je\u0161t\u011b aromatick\u00fd olej obl\u00edben\u00e9 v\u016fn\u011b a vytvo\u0159te si p\u0159\u00edjemn\u00fd \u010das jen pro sebe.J\u00eddloKe zklidn\u011bn\u00ed v\u00e1m m\u016f\u017ee pomoci j\u00eddlo. A spousta lid\u00ed ho t\u00edmto sm\u011brem pou\u017e\u00edv\u00e1. Pokud se v\u00e1m vyrovn\u00e1 hladina cukru v krvi, ud\u011bl\u00e1 se v\u00e1m l\u00e9pe. Cukr obecn\u011b pom\u00e1h\u00e1 na stres a nervozitu, tak\u017ee doporu\u010dujeme t\u0159eba kousek \u010dokol\u00e1dy.HudbaHudbu miluje mnoho z n\u00e1s. N\u011bkte\u0159\u00ed si \u017eivot bez n\u00ed nedok\u00e1\u017e\u00ed p\u0159edstavit. A v\u00edte \u017ee poslech va\u0161\u00ed obl\u00edben\u00e9 hudby pom\u00e1h\u00e1 vylu\u010dovat va\u0161emu mozku serotonin, co\u017e je hormon \u0161t\u011bst\u00ed? P\u0159\u00edpadn\u011b v\u00e1m m\u016f\u017ee pomoci klidn\u00e1 a relaxa\u010dn\u00ed hudba.TekutinyDle studi\u00ed dehydratovan\u00e9 t\u011blo vylu\u010duje v\u00edce kortizolu, co\u017e je pr\u00e1v\u011b stresov\u00fd hormon. Zam\u011b\u0159te se na sv\u016fj pitn\u00fd re\u017eim a dodr\u017eujte ho pe\u010dliv\u011b b\u011bhem dne.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s \u00fazkost\u00ed a stresem?","item":"https:\/\/www.tompex.cz\/jak-zatocit-s-uzkosti-a-stresem\/#breadcrumbitem"}]}]