[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tompex.cz\/potraviny-ktere-jsou-priznive-pro-vas-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.tompex.cz\/potraviny-ktere-jsou-priznive-pro-vas-imunitni-system\/","headline":"Potraviny, kter\u00e9 jsou p\u0159\u00edzniv\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m","name":"Potraviny, kter\u00e9 jsou p\u0159\u00edzniv\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m","description":"Pro pos\u00edlen\u00ed sv\u00e9 imunity m\u016f\u017eete d\u011blat mnoho r\u016fzn\u00fdch v\u011bc\u00ed. Ide\u00e1ln\u00ed je, pokud se celkov\u011b sna\u017e\u00edte \u017e\u00edt zdrav\u011b. To znamen\u00e1 \u017ee m\u00e1te kvalitn\u00ed, zdravou a pestrou stravu, za\u0159azujete dostatek pohybu, db\u00e1te na osobn\u00ed hygienu, otu\u017eujete se, chod\u00edte na \u010derstv\u00fd vzduch a sna\u017e\u00edte se regulovat mno\u017estv\u00ed stresu ve va\u0161em \u017eivot\u011b. Pokud ale chcete ud\u011blat pro svoji imunitu &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.tompex.cz\/potraviny-ktere-jsou-priznive-pro-vas-imunitni-system\/\"> <span class=\"screen-reader-text\">Potraviny, kter\u00e9 jsou p\u0159\u00edzniv\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2022-08-04","dateModified":"2022-08-04","author":{"@type":"Person","@id":"https:\/\/www.tompex.cz\/author\/#Person","name":"","url":"https:\/\/www.tompex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tompex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tompex.cz\/wp-content\/uploads\/pexels-sarah-chai-7262875.jpg","url":"https:\/\/www.tompex.cz\/wp-content\/uploads\/pexels-sarah-chai-7262875.jpg","height":0,"width":0},"url":"https:\/\/www.tompex.cz\/potraviny-ktere-jsou-priznive-pro-vas-imunitni-system\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":"       Pro pos\u00edlen\u00ed sv\u00e9 imunity m\u016f\u017eete d\u011blat mnoho r\u016fzn\u00fdch v\u011bc\u00ed. Ide\u00e1ln\u00ed je, pokud se celkov\u011b sna\u017e\u00edte \u017e\u00edt zdrav\u011b. To znamen\u00e1 \u017ee m\u00e1te kvalitn\u00ed, zdravou a pestrou stravu, za\u0159azujete dostatek pohybu, db\u00e1te na osobn\u00ed hygienu, otu\u017eujete se, chod\u00edte na \u010derstv\u00fd vzduch a sna\u017e\u00edte se regulovat mno\u017estv\u00ed stresu ve va\u0161em \u017eivot\u011b. Pokud ale chcete ud\u011blat pro svoji imunitu n\u011bco nav\u00edc, je to jen dob\u0159e. V dob\u011b, kdy na n\u00e1s \u00fato\u010d\u00ed ze v\u0161ech stran r\u016fzn\u00e9 v\u00edry a bakterie, bychom imunitu nem\u011bli v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b podce\u0148ovat. O tom, jak je imunita a jej\u00ed posilov\u00e1n\u00ed d\u016fle\u017eit\u00e9, jsme se p\u0159esv\u011bd\u010dili u\u017e b\u011bhem pandemie koronaviru. P\u0159ed touto nemoc\u00ed se m\u011bjte st\u00e1le na pozoru. Pokud u sebe zpozorujete p\u0159\u00edznaky n\u011bjak\u00e9 nemoci, pro sv\u016fj klid si ud\u011blejte doma antigenn\u00ed test z nosu.Svou imunitu pos\u00edl\u00edte mimo jin\u00e9 i dostate\u010dn\u00fdm p\u0159\u00edjmem r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Nen\u00ed ov\u0161em nutn\u00e9 hned nab\u011bhnout do l\u00e9k\u00e1rny a nakoupit plno potravinov\u00fdch dopl\u0148k\u016f. L\u00e1tky prosp\u011b\u0161n\u00e9 pro va\u0161i imunitu najdete i ve velk\u00e9m mno\u017estv\u00ed potravin. Poj\u010fme se pod\u00edvat, kter\u00e9 potraviny byste m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku a pro\u010d.Potraviny obsahuj\u00edc\u00ed vitam\u00edn CVitam\u00edn C je prosp\u011b\u0161n\u00fd nejen pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m, ale napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed cel\u00e9ho organismu, pom\u00e1h\u00e1 vst\u0159ebat \u017eelezo do va\u0161eho t\u011bla a m\u00e1 pozitivn\u00ed vliv na va\u0161i poko\u017eku. Potraviny s vysok\u00fdm obsahem vitam\u00ednu C jsou:Citrusov\u00e9 plodyBrokoliceKv\u011bt\u00e1kKapustaKiwiPotraviny s vysok\u00fdm obsahem zinkuZinek je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunity. Tak\u00e9 pom\u00e1h\u00e1 p\u0159i ko\u017en\u00edch probl\u00e9mech. Napom\u00e1h\u00e1 tvorb\u011b testosteronu a b\u00edlkovin v na\u0161em organismu. Pro vy\u0161\u0161\u00ed p\u0159\u00edjem zinku konzumujte:Maso\u010co\u010dkuO\u0159echySem\u00ednkaMo\u0159sk\u00e9 plodyKo\u0159en\u00edR\u016fzn\u00e9 ko\u0159en\u00ed m\u00e1 tak\u00e9 pozitivn\u00ed vliv na n\u00e1\u0161 organismus a imunitu. Jedn\u00e1 se zejm\u00e9na o ko\u0159en\u00ed s v\u00fdraznou, p\u00e1livou \u010di \u0161tiplavou chut\u00ed, jako je:Z\u00e1zvorSko\u0159iceKajensk\u00fd pep\u0159Kurkuma                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 jsou p\u0159\u00edzniv\u00e9 pro v\u00e1\u0161 imunitn\u00ed syst\u00e9m","item":"https:\/\/www.tompex.cz\/potraviny-ktere-jsou-priznive-pro-vas-imunitni-system\/#breadcrumbitem"}]}]